The standard type of massage, Swedish massage is virtually synonymous with massage therapy. The session typically begins with broad general strokes and then transitions to specific strokes to address problem areas.
There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements). Swedish massage provides full-body muscle relaxation.